Flax seeds contain soluble fiber, which may promote weight loss by reducing hunger and decreasing cravings.
Flax seeds may help fight heart disease by lowering blood pressure, regulating blood cholesterol, and increasing your levels of heart-healthy omega-3 fatty acids.
Flax seeds may improve digestion by relieving diarrhea and constipation. They may also reduce fasting blood sugar in people with diabetes and lower your risk of several cancers.
Sesame seeds may help reduce heart disease risk factors, including elevated triglyceride and “bad” LDL cholesterol levels.
Sesame seeds are high in magnesium, which may help lower blood pressure. Additionally, their antioxidants may help prevent plaque buildup.
Unhulled sesame seeds are especially rich in nutrients vital to bone health, including calcium. Soaking, roasting, or sprouting sesame seeds can improve absorption of these minerals.
Sesame seeds are a good source of thiamine, niacin, and vitamin B6, which are necessary for proper cellular function and metabolism.
Pumpkin seeds are highly nutritious and packed with powerful antioxidants.
Eating them can help solve dietary deficiencies and may protect against various health problems.
In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility and sleep quality. They may even protect against certain types of cancer.
In addition, their rich nutrient content may provide other health benefits, such as improved energy, mood and immune function.
What’s best, they can easily be added to your diet, allowing you to reap their many positive effects.
Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful of almonds — approximately 1 ounce — contains one-eighth of a person’s daily protein needs.
Almonds are high in fat, but it is unsaturated fat. This type of fat does not increase the risk of low-density lipoprotein (LDL) or “bad” cholesterol.
Almonds appear to be a protective factor for the development of breast cancer.
Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut.
This rich nutrient profile contributes to the many health benefits associated with walnuts, such as reduced inflammation and improved heart disease risk factors.
Scientists are still uncovering the many ways that walnuts’ fiber and plant compounds, including polyphenols, may interact with your gut microbiota and contribute to your health.
Sunflower seeds contain nutrients and plant compounds that help reduce your risk of inflammation, heart disease and type 2 diabetes.
Sunflower seeds are high in protein and rich in healthy fats, as well as antioxidants that can lower your risk of developing serious conditions. It's also an excellent source of Vitamin E.
Pistachios are high in protein, fiber, and antioxidants. They also boast several other important nutrients, including vitamin B6 and potassium.
Pistachios are among the most antioxidant-rich nuts around. They’re high in lutein and zeaxanthin, both of which promote eye health.
Pistachios contain fewer calories and more protein than most other nuts. Also, their essential amino acid content is higher than any other nut.
Eating pistachio nuts may aid weight loss. In-shell pistachios are especially beneficial, as they promote mindful eating.
Eating pistachios may increase the number of bacteria that produce beneficial short-chain fatty acids.
Studies show that eating pistachios may help lower blood cholesterol. It may also lower blood pressure more than other nuts.
Dried fruit is highly nutritious.
One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package.
By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit.
Therefore, one serving can provide a large percentage of the daily recommended intake of many vitamins and minerals
Bio Prunes, Dried
They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases.
Prunes are also known for improving several health conditions, including constipation and osteoporosis.
· Carefully dried bio prunes
· Without additional oxides, sugar or oils
· Rich in fiber, minerals and vitamins
· From controlled biological farming
Bio Goji Berries, dried
Goji berries are tiny red fruits packed with antioxidants and powerful medicinal properties.
Goji berries are loaded with important nutrients. Plus, they may support immune function and healthy vision.
· Carefully dried Goji Berries, size 280
· Without added oxides, sugars or oil
· Contain healthy micronutrients and amino acids
· From controlled biological farming
Bio Apricots, dried
Our bio dried apricots differ from the conventional product on the market.
We dry the fully ripened fruit carefully and without adding preservatives or colorants. Their taste is much stronger than the store-bought ones, much fruitier and naturally sweeter. They are also incredibly soft.
· 100% bio unsweetened apricots without added sulfates
· High in Vitamin A, B1 and B2
· Superfood high in nutrients
· No added sugar
· No preservatives